Bhavnaon per niyantran rakhna bahut mahatvapurn hai kyunki yah hamare jeevan aur vyaktitva ko prabhavit karta hai. Neeche diye gaye 10 tips aapki madad karenge bhavnaon ko niyantrit karne mein:
1. Mindfulness avashyak hai: Apne vartaman sthiti par gahri dhyan kendrit karke aap apne bhavnaon ko samajh sakte hain. Mindfulness meditasyon aur pratikriya shaamyaadhyan ki madad se prapt kiya ja sakta hai.
2. Svadhyay kare: Apne aapko samjhe aur apne vyaktitva aur bhavnaon ki pehchaan kare. Svadhyay karne se aap apne gunon, avgunon aur pratibandhon ko samajh sakte hain aur unhe sudharne ke liye karyavaahi kar sakte hain.
3. Abhyas kare: Apne aap ko pratikriya aur pratikriya niyantran ki abhyas karein. Regular abhyas se aap apne bhavnaon ko niyantrit karne mein mahir hote jayenge.
4. Samay se pahle pratikriya karein: Jab aap kisi sthiti mein bhavnaon ka niyantran karna chahte hain, tab pratikriya ko samay se pahle karein. Isse aap bhavnaon ke jal mein nahin phasenge aur unhe asaani se niyantrit kar sakenge.
5. Sahi communication karein: Apne bhavnaon ko vyakt karne ke liye sahi tarika chune. Aap samajhdari se vyakt karne ka prayas karein, dusre vyaktiyon ko samjhein aur unhe sunne ka samay dein.
6. Dhyan kendrit karein: Agar aap apne bhavnaon ko niyantrit rakhna chahte hain, toh apna dhyan kendrit karein. Iska matlab hai ki aap apne vyaktigat tarkon aur vicharon par dhyan kendrit karein, na ki bhavnaon par.
7. Pratirodh karein: Jab kisi asha, iccha ya pratikriya se anukool nahin hote hain, toh unhe pratirodh karein. Isse aap unhe niyantrit kar sakte hain aur unki seemaon ko samajh sakte hain.
8. Sambandh banaye rakhein: Apne parivar aur doston ke saath sambandh banaye rakhein. Unse baat karein, samay bitayein aur apni bhavnaon ko vyakt karne ka sahi maarg dhoondein.
9. Kshamata vyavastha karein: Apne aapko samay samay par prasann rakhne ke liye kshamata vyavastha karein. Kuch samay akele bitayein, yog aur dhyaan karein aur apne swasthya ka dhyan rakhein.
10. Paramatma par aastha rakhein
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