aatmavishvaas ek moolyavaan gun hai jo aapake jeevan ke vibhinn pahaluon par sakaaraatmak prabhaav daal sakata hai. apana aatmavishvaas badhaane ke das tareeke yahaan die gae hain:
1. praapt karane yogy lakshy nirdhaarit karen: apane bade lakshyon ko chhote, prabandhaneey kaaryon mein vibhaajit karen. in chhote lakshyon ko praapt karane se aapaka aatmavishvaas badhega aur aap badee chunautiyon se nipatane ke lie prerit honge.
2. apanee taakat par dhyaan den: apanee taakat ko pahachaanen aur apane jeevan ke vibhinn kshetron mein unaka laabh uthaen. apanee upalabdhiyon ka jashn manaen aur un adviteey gunon ko sveekaar karen jo aapako vishesh banaate hain.
3. nakaaraatmak vichaaron ko chunautee den: aatm-sandeh aur nakaaraatmak aatm-charcha ko sakaaraatmak pushti se badalen. nakaaraatmak vichaaron ko adhik sashakt aur aashaavaadee vichaaron mein badalane ka abhyaas karen.
4. apane shaareerik svaasthy ka dhyaan rakhen: niyamit vyaayaam karen, santulit aahaar len aur paryaapt neend len. apanee shaareerik sehat ka khyaal rakhane se aapakee aatm-chhavi mein sudhaar ho sakata hai aur aapaka aatmavishvaas badh sakata hai.
5. asaphalata ko seekhane ke avasar ke roop mein sveekaar karen: samajhen ki viphalata jeevan ka ek svaabhaavik hissa hai. asaphalataon par dhyaan kendrit karane ke bajaay, seekhe gae paathon ke lie unaka vishleshan karen aur us gyaan ka upayog sudhaar aur vikaas ke lie karen.
6. apane aap ko sakaaraatmak aur sahaayak logon ke saath gheren: aise vyaktiyon ke saath samay bitaen jo aapaka utthaan karate hain aur aapako protsaahit karate hain. sakaaraatmak prabhaav aapake aatmavishvaas par mahatvapoorn prabhaav daal sakate hain.
7. aatm-dekhabhaal ka abhyaas karen: aisee gatividhiyon mein sanlagn rahen jo aapako khushee aur aaraam den. apane lie samay nikaalen, shauk poora karen aur aise kaam karen jisase aapako apane baare mein achchha mahasoos ho.
8. nae kaushal seekhen: apane gyaan aur kaushal ko lagaataar vikasit karen. vibhinn kshetron mein visheshagyata haasil karane se aapaka aatmavishvaas badh sakata hai aur upalabdhi kee bhaavana mil sakatee hai.
9. apanee bodee laingvej mein sudhaar karen: seedhe khade rahen, aankhon se sampark banaen aur khulee aur aatmavishvaas se bharee bodee laingvej ka abhyaas karen. isase aap adhik aatmavishvaas mahasoos kar sakate hain aur us aatmavishvaas ko doosaron tak pahuncha sakate hain.
10. chhotee jeet ka jashn manaen: apanee upalabdhiyon ko sveekaar karen aur jashn manaen, chaahe vah kitanee bhee chhotee kyon na hon. apanee pragati ka shrey svayan ko den aur ise apana aatmavishvaas badhaane ke lie eendhan ke roop mein upayog karen.
yaad rakhen, aatmavishvaas banaane mein samay aur lagaataar prayaas lagata hai. apane prati dhairy rakhen aur vyaktigat vikaas kee yaatra ko apanaen.
Regards- Mr Shamshad
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